This blend of organic tea was crafted to help soothe and relieve anxiousness before bed. Loaded with chamomile, lemon balm, lemon myrtle, lavender flowers and moringa leaves, the calming effects of this tea can be enjoyed after adding 1-2 teaspoons in a standard cup or mug and brewing in 100ºC water for 3 minutes. *CAFFEINE FREE* Please note: always consult your doctor before starting any herbal remedy.