Organic Nettle Leaf provides numerous benefits, such as being a gentle diuretic and aiding the body in processing and eliminating toxins. It can assist in flushing the kidneys and bladder to help prevent or resort urinary tract infections. Additionally, this tea is ideal for those with sodium-induced water retention or high blood pressure. For best results, add 1-2 teaspoons of the leaf in a standard size cup or mug and steep in 100℃ water for 3 minutes. *CAFFEINE FREE* As with any herbal remedy, it is important to consult your doctor before beginning use.